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Nutrition Therapy for Disease Management

Proper nutrition is imperative in the management of disease! Just as doctor-prescribed medication” is vital to disease recovery, a “RDN-prescribed diet” plays a big role in not only the recuperation but prevention of your disease state. Using a dietitian specific therapeutic approach called medical nutrition therapy, our experts apply the most current research in our field to aide in the treatment of medical conditions and their associated symptoms.


Nutrition Therapy for Wellness

With today’s quick-fix seeking, diet culture, happening across false, non-evidenced based nutrition information is inevitable. Whether you are in individual or a family who needs help with meal planning or has questions related to general health, functional foods, product selection, supplements, food allergies, or physical activity, our experts can help. We start getting to know you and the many details of your life. We evaluate your eating habits, sleep and stress level, and any other things that impact wellness. With your optimal heath as our priority, we tailor a plan specific to your lifestyle! Eating doesn’t have to be complicated. Let us help you take control of you health!


Nutrition Therapy for Weight Management

Are you struggling to lose or maintain your weight? Tired of following restrictive FAD diets that promise unrealistic results? Our RDNs will work with you to meet you where you are using a non-diet approach to eating while equipping you with the tools you need to make life-long behavior change.


Nutrition Therapy for Pediatrics

Change the way your child thinks about food. Most of our habits are formed when we are young. It’s never too early to teach your child the importance of proper nutrition. Whether your child is just a picky eater or lives with diet restriction due to a medical issue, our RDNs are here to help!


Nutrition Therapy for Sport Performance

Using the power of food, our nutrition experts can help athletes unlock the body’s full potential through food intake and nutrient timing. We create customized nutrition plan using real, whole foods to optimize performance as well as health. Our dietitians also provide team nutrition talks as requested.


Nutrition Therapy Eating Disorders

Recent Nutritional Tips

What is the difference between type 1 and type 2 diabetes?

What is the difference between type 1 and type 2 diabetes? A common question about diabetes is about the difference between type 1 and type 2 diabetes. To first understand this, it’s helpful to understand what happens when you have diabetes. When you have diabetes two things occur. First your pancreas could be making little […]

June is Fresh Fruit and Vegetable Month

  In June, you may be aware we celebrate Father’s day and enjoy the most sunshine of the year on Summer Solstice. What you may not know is that it is also Fresh Fruit and Vegetable Month. While you can always eat frozen or canned produce to help reach the daily recommendation of 5-9 servings […]

Feeling like you aren’t “kale”ing it lately?

Kale has had a buzz about it for long enough now that we are all pretty aware of it and its superfood qualities. However when it comes to taste, it still doesn’t have the best reputation. Last week after devouring his second serving of sautéed red onions and kale  my husband commented “you know, it’s […]

paleo diet

Should We Eat Like Our Caveman Ancestors?

The Paleolithic (Paleo) diet, also called the “Caveman” or “Stone Age” diet, centers around the idea that if we eat as our ancestors did 10,000 years ago, we’ll be healthier, lose weight and curb disease. That means foods that can be hunted, fished or gathered: meat, fish, shellfish, poultry, eggs, veggies, roots, fruits and berries. […]

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Saltillo, MS 38866

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