• June 5, 2020

      In June, you may be aware we celebrate Father’s day and enjoy the most sunshine of the year on Summer Solstice. What you may not know is that it is also Fresh Fruit and Vegetable Month. While you can always eat frozen or canned produce to help reach the daily recommendation of 5-9 servings […]

    April 8, 2020

    Kale has had a buzz about it for long enough now that we are all pretty aware of it and its superfood qualities. However when it comes to taste, it still doesn’t have the best reputation. Last week after devouring his second serving of sautéed red onions and kale  my husband commented “you know, it’s […]

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