Fad Diets



  • paleo diet

    March 11, 2019

    The Paleolithic (Paleo) diet, also called the “Caveman” or “Stone Age” diet, centers around the idea that if we eat as our ancestors did 10,000 years ago, we’ll be healthier, lose weight and curb disease. That means foods that can be hunted, fished or gathered: meat, fish, shellfish, poultry, eggs, veggies, roots, fruits and berries. […]

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