Weight Loss Management

Losing weight is hard. We help take you off the dieting rollercoaster to create a diet plan that is built to make you feel better and accomplish your weight loss goals. Each plan is personalized

Personalized Nutrition Counseling

Help in managing diabetes, IBS, Colitis, and more health problems with smart food choices. We begin with a full personal health assessment and offer recommendations to help you feel better.

Grocery Shopping Guidance

Don't think you have to give up the things you love the most when making smart eating decisions. We help by recommending spices and other additions so you feel better when shopping for you and your family.

Come In and Let's Make a Plan

Give us a call or book your consultation today!

About Us

Owned and operated by registered and licensed dietitian nutritionists, Nutrition Care, LLC is a medical and wellness nutrition practice specializing in pediatrics, adult, and family nutrition. From weight management to food allergies and everything in between, Nutrition Care, LLC utilizes the power of nutrition while focusing on behavior modification to help you achieve all of your health goals. Book an appointment to start your health journey today!

What is the difference between type 1 and type 2 diabetes?

What is the difference between type 1 and type 2 diabetes? A common question about diabetes is about the difference between type 1 and type 2 diabetes. To first understand this, it’s helpful to understand what happens when you have diabetes. When you have diabetes two things occur. First your pancreas could be making little […]

June is Fresh Fruit and Vegetable Month

  In June, you may be aware we celebrate Father’s day and enjoy the most sunshine of the year on Summer Solstice. What you may not know is that it is also Fresh Fruit and Vegetable Month. While you can always eat frozen or canned produce to help reach the daily recommendation of 5-9 servings […]

Feeling like you aren’t “kale”ing it lately?

Kale has had a buzz about it for long enough now that we are all pretty aware of it and its superfood qualities. However when it comes to taste, it still doesn’t have the best reputation. Last week after devouring his second serving of sautéed red onions and kale  my husband commented “you know, it’s […]

paleo diet

Should We Eat Like Our Caveman Ancestors?

The Paleolithic (Paleo) diet, also called the “Caveman” or “Stone Age” diet, centers around the idea that if we eat as our ancestors did 10,000 years ago, we’ll be healthier, lose weight and curb disease. That means foods that can be hunted, fished or gathered: meat, fish, shellfish, poultry, eggs, veggies, roots, fruits and berries. […]

379 Mobile Street
Saltillo, MS 38866

Call Us: (662) 869-3700

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